Weigh In record (no journal entry) for 31 December 2020
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206.4 lb
Lost so far: 68.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1420 kcal
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Fat: 69.14g | Prot: 123.85g | Carb: 87.55g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Bananas. Lunch: Great Value Sliced Carrots, Cucumber (Peeled) , Cherry Tomatoes, Bell Peppers, Aldi Deli Sliced Oven Classic Turkey Breast. Snacks/Other: Core Power Strawberry Banana, Market Pantry Chocolate Covered Peanuts, Margherita Thick Sliced Pepperoni, Great Value Turkey Sausage Sticks, Materne GoGo Squeez Applesauce - AppleBerry, Great Value Mild Cheddar Cheese Sticks, Eggland's Best Hard Cooked Peeled Eggs. more...
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losing 4.2 lb a week
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