ardianwahyuni31's Journal, 31 December 2020

108.9 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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568 kcal

Fat: 30.12g | Prot: 14.95g | Carb: 58.75g.   Breakfast: Singkong Goreng, Bakwan, ABC Saus Sambal , KFC Paha Bawah Crispy, Nasi Putih. more...

1536 kcal

Activities & Exercise: Sitting - 5 hours, Cardio - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 9 hours and 37 minutes, Sleeping - 8 hours, Google Fit - 0 minutes. more...