Weigh In record (no journal entry) for 31 December 2020
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123.2 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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509 kcal
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Fat: 20.10g | Prot: 23.93g | Carb: 66.45g.
Breakfast: Air, Semangka, Roma Biskuit Sari Gandum, Sukun. Lunch: Kokita Sambal Terasi, Chicken Nugget, Nasi Kuning, Bayam Dimasak (dari Segar), Tahu Bacem, Tempe Bacem, Air. more...
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losing 12.3 lb a week
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