Weigh In record (no journal entry) for 07 January 2011
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235.6 lb
Lost so far: 32.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1127 kcal
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Fat: 45.31g | Prot: 46.88g | Carb: 147.80g.
Breakfast: Original English Muffins, Coffee, Scrambled Egg (Whole, Cooked), Fat Free Milk. Lunch: Cheeseburger Protein Style. Dinner: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Watermelon. Snacks/Other: great value, rosca de reyes, Watermelon. more...
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losing 0.1 lb a week
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aleon's weight history
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