Weigh In record (no journal entry) for 31 December 2020
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123.5 lb
Lost so far: 35.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1415 kcal
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Fat: 41.04g | Prot: 82.56g | Carb: 192.17g.
Breakfast: Regular Tofu (with Calcium Sulfate) , Kalbe Slim & Fit Choco Malt, White Rice, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Bubur sum sum, Raw Vegetable, Diamond Susu UHT Full Cream, Cimory Yogurt Drink Raspberry, Tempeh, Baked or Broiled Fish, White Rice, Del Monte Spaghetti Sauce, Kraft Quick Melt (Keju Cepat Leleh). Snacks/Other: Brown Sugar, Banana, Beef Sausage, Honeydew Melon, Papaya, Roti sobek, Energen Jahe. more...
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gaining 1.0 lb a week
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