Weigh In record (no journal entry) for 30 December 2020
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144.0 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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706 kcal
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Fat: 26.63g | Prot: 16.77g | Carb: 103.21g.
Breakfast: Saus Tomat, Bimoli Minyak Goreng, Kecap Asin (Kedelai), Sayuran Rebus (tanpa Daging), Kwetiau, Nasi Putih. Lunch: Susu Kedelai, Madu, Ellenka Fiber Creme, Nescafe Classic. Dinner: Milo Milo Cube, Bimoli Minyak Goreng, Pangsit Polos, Saus Tomat, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Saus Tomat, Kecap Asin (Kedelai), Petai, Kubis, Nasi Putih. more...
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1591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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