Weigh In record (no journal entry) for 29 December 2020
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209.4 lb
Lost so far: 65.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1442 kcal
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Fat: 56.04g | Prot: 98.94g | Carb: 150.94g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Bananas. Lunch: Walden Farms Calorie Free Italian Dressing, Radish, Cherry Tomatoes, Celery, Kroger Baby Carrots, Tamale with Chicken. Dinner: Cooked Green Peas (from Frozen), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Lemon Juice (Canned or Bottled) , Cabot Natural Creamery Salted Butter, Hellmann's Light Mayonnaise, Parmesan Cheese (Grated), Aldi Tilapia Fillet. Snacks/Other: Nature Valley Packed Sustained Energy Bar - Peanut Butter & Cranberry, Blueberries, Strawberries, Karma Wellness Water Blueberry Lemonade, Great Value Mild Cheddar Cheese Sticks, Eggland's Best Hard Cooked Peeled Eggs. more...
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2593 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 36 minutes, Sleeping - 5 hours and 44 minutes. more...
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gaining 2.8 lb a week
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