Weigh In record (no journal entry) for 29 December 2020
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160.9 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1136 kcal
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Fat: 44.50g | Prot: 75.11g | Carb: 110.63g.
Breakfast: Coffee with Skim Milk, Equal Sweetener, Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: Woolworths Lean Beef Mince, Albany Brown Bread, Equal Sweetener, Coffee with Skim Milk, Cucumber (with Peel), Cherry Tomatoes, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. more...
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losing 4.6 lb a week
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