Weigh In record (no journal entry) for 29 December 2020
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125.0 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1227 kcal
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Fat: 52.99g | Prot: 74.30g | Carb: 98.18g.
Breakfast: Air, Roma Sari Gandum Sandwich Peanut Butter (4), Mony Oats Dark Choco Flavor. Lunch: Cimory Yogurt, Telur Dadar, Tempe Rebus, Kokita Sambal Terasi, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sosis Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Hoka Hoka Bento Chicken Katsu, Air, Semangka, Talas, Ubi Jalar (Manis). more...
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losing 1.5 lb a week
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