Weigh In record (no journal entry) for 05 October 2013
|
181.8 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2013:
|
2509 kcal
|
Fat: 60.03g | Prot: 190.93g | Carb: 343.84g.
Breakfast: Blueberries, Great Value Greek Nonfat Yogurt - Plain, Fiber One 80 Calorie Cereal - Honey Squares, Silk Pure Almond Milk - Unsweetened Vanilla, Cellucor Cor-Performance Whey Peanut Butter Marshmallow. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Flatout Light Italian Herb Flatbread, great value greek yogurt, Grilled Chicken (Skin Not Eaten), Fajita Vegetables, Medium Salsa, Baby Carrots, Spinach. Dinner: Hershey's Hot Fudge Topping, Reese's Peanut Butter Cup, Menchies Cake Batter Frozen Yogurt. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Cucumber (with Peel), Grilled Chicken (Skin Not Eaten), Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|