Weigh In record (no journal entry) for 29 December 2020
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144.0 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1152 kcal
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Fat: 37.91g | Prot: 22.83g | Carb: 187.17g.
Breakfast: Kue Semprong, Melon, Adem Sari Adem Sari Herbal Lemon, Lontong Sayur. Lunch: Bimoli Minyak Goreng, Kubis, Telur, Saus Tomat, Lontong Sayur, Bakwan. Dinner: Milo Milo Cube, Madu, Ellenka Fiber Creme, Nescafe Classic, Melon, Kue Semprong. Snacks/Other: Bimoli Minyak Goreng, Kecap Asin (Kedelai), Sayuran Rebus (tanpa Daging), Kwetiau, Nasi Putih, Melon. more...
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1591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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