Weigh In record (no journal entry) for 05 October 2013
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280.6 lb
Lost so far: 50.4 lb.
Still to go: 157.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1201 kcal
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Fat: 41.26g | Prot: 62.30g | Carb: 149.10g.
Breakfast: Egg McMuffin, lower cal, home-made. Lunch: Country Sourdough Bread, Chicken Soup. Dinner: Chicken Soup, Country Sourdough Bread. Snacks/Other: Country Sourdough Bread, Chicken Soup. more...
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losing 16.8 lb a week
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Jipper500's weight history
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