Weigh In record (no journal entry) for 28 December 2020
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125.2 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1500 kcal
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Fat: 60.89g | Prot: 91.37g | Carb: 153.93g.
Breakfast: Air, Mony Oats Dark Choco Flavor, Roma Sari Gandum Sandwich Coklat. Lunch: Air, Mie Ayam. Dinner: Ikan Asin, Air, Dimsum, Mentimun (dengan Kulit), Kokita Sambal Terasi, Tempe Goreng, Tahu Kukus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pepes Ikan Mas. Snacks/Other: Durian. more...
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gaining 1.5 lb a week
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