NowayFox's Journal, 28 December 2020

9:9 my first gain but not too bad, I think the 9:7 was a dehydrated weigh in.

135.3 lb Lost so far: 21.5 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

---

1703 kcal

Fat: 46.60g | Prot: 42.98g | Carb: 171.13g.   Breakfast: Yeo Valley Lemon Curd Yogurt. Lunch: Cucumber (with Peel) , Baked Potato (Peel Eaten), Longley Farm Natural Cottage Cheese. Dinner: Red Table Wine , Tesco Broccoli Florets, Mashed Potatoes (Whole Milk and Butter Added) , Quorn Cheese & Broccoli Escalopes . Snacks/Other: Kingsmill Toasting Waffles , Caramels, Tesco Sweet & Salted Popcorn, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Light Syrup, Canned) . more...