Weigh In record (no journal entry) for 27 December 2020
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162.3 lb
Lost so far: 2.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1465 kcal
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Fat: 81.33g | Prot: 101.21g | Carb: 81.70g.
Breakfast: Gruyere Cheese, Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener, Equal Sweetener, Coffee with Skim Milk. Lunch: Clover Feta Plain, Bakers Provita, Cucumber (with Peel) , Cherry Tomatoes, Feta Cheese . Dinner: Lancewood Low Fat Chunky Cottage Cheese with Chives, Equal Sweetener, Coffee with Skim Milk, Cucumber (with Peel) , President Feta Plain, Cherry Tomatoes, Chicken Breast. Snacks/Other: Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. more...
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gaining 3.3 lb a week
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