Weigh In record (no journal entry) for 27 December 2020
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95.7 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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1377 kcal
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Fat: 17.39g | Prot: 67.77g | Carb: 226.65g.
Breakfast: LOCCO Caramel Syrup, Weetabix Formelle di Frumento Integrale, Cannella, Adez Latte di Mandorla, Fage Fruyo 0% Vaniglia, Caffè. Lunch: Uovo, Cannamela Paprika Dolce, Cavolfiore, Exquisa Fresco Cremoso Fitline, Terranostra Lievito Secco Alimentare in Fiocchi, Garofalo Caserecce Integrali. Dinner: Succo di Limone, Schreder Pane di Segale, Cambiasol Tempeh di Fagioli Neri, Kikkoman Salsa di Soia, Cavolfiore, Carote. Snacks/Other: Fage Fruyo 0% Vaniglia, Panettone, Mela, Cannella. more...
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1527 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 43 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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