|
tgl merah 2hari jalan2 makan yg disukai pagi JCO tiramisu ckp 1 nescafe no gl siang bakso langgann mie ganti sayur MLM spageti gandum ayam sayuran eh PLH BB Krn kalori terjaga😀😅💃💪
|
152.3 lb
Lost so far: 10.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2020:
|
1177 kcal
|
Fat: 39.48g | Prot: 75.80g | Carb: 128.52g.
Breakfast: Telur Rebus, J.CO Donat , Nescafe Classic. Lunch: ABC Saus Sambal , Ikan, Selada Daun Hijau, SuperIndo Rolade Ayam, Udang Panggang, Nasi Putih. Dinner: Paha Ayam, Kubis, SuperIndo Rolade Ayam, Nasi Putih. more...
|
|
145 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Google Fit - 23 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Umy sumiarti's weight history
|