Weigh In record (no journal entry) for 26 December 2020
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141.8 lb
Lost so far: 0.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2020:
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894 kcal
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Fat: 30.60g | Prot: 24.96g | Carb: 130.35g.
Breakfast: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Milo Milo Cube, Saus Tomat, Telur, Jahe, Kemangi, Pempek. Dinner: Lay's Lay's Rumput Laut, Adem Sari Ching Ku (320ml), Saus Tomat, Sayuran Rebus (tanpa Daging), Nasi Putih, Wall's Feast Coklat. Snacks/Other: Kemangi, Saus Tomat, Bubur Nasi. more...
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1566 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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