heny_cute_gityu's Journal, 25 December 2020

Sepertinya seiring dengan berkurangnya berat badan, perlu reset RDI agar batas maksimum kalori hariannya semakin menyesuaikan BB terupdate kita.

159.4 lb Lost so far: 12.6 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 40.49g | Prot: 70.51g | Carb: 204.92g.   Breakfast: Indonesian Chicken with Sweet Soy Sauce, Indoprima Skim Milk Powder, Boiled Egg, Indonesian Seasoned Tofu, Nasi Putih. Lunch: Banana, Quaker Oat. Dinner: Vegetable Soup (Low Sodium, with Water), Banana, Nasi Putih. Snacks/Other: Happytos Tortilla Chips. more...

1754 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...