Weigh In record (no journal entry) for 03 October 2013
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181.0 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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2496 kcal
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Fat: 79.69g | Prot: 184.40g | Carb: 307.32g.
Breakfast: Fiber One 80 Calorie Cereal - Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Cellucor Cor-Performance Whey Peanut Butter Marshmallow. Lunch: Peanuts, Pears, Great Value Sugar Free Strawberry Drink Mix, Flatout Light Italian Herb Flatbread, great value greek yogurt, Grilled Chicken (Skin Not Eaten), Medium Salsa, Baby Carrots, Spinach. Dinner: Blue Bunny No Sugar Added Bunny Tracks Ice Cream. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, Cellucor Cor-Performance Whey Peanut Butter Marshmallow. more...
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losing 1.2 lb a week
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