Weigh In record (no journal entry) for 24 December 2020
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95.9 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2020:
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1994 kcal
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Fat: 62.60g | Prot: 87.10g | Carb: 233.97g.
Breakfast: LOCCO Caramel Syrup, Uovo, Adez Latte di Mandorla, Caffè, Cannella, Fage Fruyo 0% Vaniglia. Lunch: Noce Moscata, Granarolo Latte Parzialmente Scremato, Broccolo Romanesco, Patata Americana, Grana Padano Parmigiano, Wasa Integrale. Dinner: Patata Arrosto, L'isola d'Oro Sugo di Cozze, Olio Extra Vergine di Oliva, Dimmidisì Passato di Verdure, Pesce, Neri Carciofi alla Romana, Pizza Bianca, Olive, Ravioli con Salsa di Pomodoro, Champagne, Pane Comune, Vino Chardonnay, Tre Marie Panettone. Snacks/Other: LOCCO Caramel Syrup, Benesì Coop Yogurt Magro alla Vaniglia, Noce Moscata, Exquisa Fitline Formaggio Cremoso, Wasa Integrale. more...
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1530 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 43 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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