Weigh In record (no journal entry) for 24 December 2020
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123.5 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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1846 kcal
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Fat: 87.28g | Prot: 108.13g | Carb: 162.47g.
Breakfast: Sayur Lumpia, Roma Sari Gandum Sandwich Coklat, Air. Lunch: Bakso dengan Saus (Campuran), Cimory Squeeze Yoghurt, Tahu Goreng, Hati Ayam, Bamboe Sambal Goreng Ati, Sayur Lumpia, Sawi Dimasak (dari Segar). Dinner: Hati Ayam, Sambal Goreng, Tahu Goreng, Sawi Dimasak (dari Segar). Snacks/Other: ABC Saus Sambal , Keju Mozzarella Susu Murni, Kimbo Sosis Sapi, Sari Roti Roti Tawar (2). more...
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losing 7.7 lb a week
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