Weigh In record (no journal entry) for 24 December 2020
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176.4 lb
Lost so far: 12.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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1181 kcal
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Fat: 37.96g | Prot: 91.73g | Carb: 125.29g.
Breakfast: Dadar Gulung, Risoles, Kue Sus, Herbalife Shake Chocomint. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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losing 1.4 lb a week
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dwi antari's weight history
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