Weigh In record (no journal entry) for 24 December 2020
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113.5 lb
Lost so far: 15.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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474 kcal
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Fat: 21.56g | Prot: 19.08g | Carb: 58.75g.
Breakfast: Kue Mentega atau Gula, Roma Sari Gandum, Air. Lunch: Tumis Oncom, Sambal Goreng, Telur Rebus, Shirataki Shirataki Rice. Snacks/Other: Wall's Cornetto Mini, Wall's Paddle Pop Rainbow Power. more...
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losing 3.1 lb a week
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