Weigh In record (no journal entry) for 23 December 2020
|
110.2 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2020:
|
562 kcal
|
Fat: 17.41g | Prot: 53.57g | Carb: 52.17g.
Breakfast: Tropicana Slim Sirup Cocopandan, Ellenka Fiber Creme, Kacang Hijau Dimasak. Lunch: Kecambah Alfalfa, Bango Kecap Manis Light, Bawang Putih, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Kacang Tanah, Bayam Dimasak (dari Segar). Dinner: Ikan Layang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rianie52's weight history
|