Weigh In record (no journal entry) for 23 December 2020
|
124.6 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2020:
|
1525 kcal
|
Fat: 38.75g | Prot: 88.95g | Carb: 219.28g.
Breakfast: Jeruk, Roma Sari Gandum Sandwich Coklat, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Air. Lunch: Air, Sambal Goreng, Telur Balado, Kerupuk Putih, Tumis Oncom, Kecambah, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ubi Jalar (Manis). Dinner: Pisang Kepok Rebus, Ubi Jalar (Manis), Singkong Rebus, Kerupuk Putih, Sambal Goreng, Mentimun (dengan Kulit), Kembang Kol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Taro Taro Net (40g), Cabai Merah atau Rawit, Garam, Mangga. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vitriratu14's weight history
|