Weigh In record (no journal entry) for 23 December 2020
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114.0 lb
Lost so far: 15.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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700 kcal
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Fat: 39.64g | Prot: 25.60g | Carb: 69.29g.
Breakfast: Sambal Goreng, Tempe Goreng, Tumis Kangkung, Shirataki Shirataki Rice, Air. Dinner: HiLo Belgian Chocolate Milk, Sambal Goreng, Tumis Kangkung, Shirataki Shirataki Rice. Snacks/Other: Fitbar Fitbar Nuts Delight, Garuda Chocolatos Wafer Roll, Nabati Wafer Krim Keju. more...
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losing 4.6 lb a week
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