Weigh In record (no journal entry) for 22 December 2020
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232.8 lb
Lost so far: 0 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1703 kcal
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Fat: 77.52g | Prot: 49.18g | Carb: 186.00g.
Lunch: Pepsi Caffeine Free Diet Pepsi, Nature Sweet Cherub Tomatoes, Mike's Hot Honey, Butter , Plain or Buttermilk Biscuits , Baked or Fried Coated Chicken Breast with Skin. Dinner: Salsa, Tortilla Corn Chips, On The Border Skinny Margarita, Sour Cream, Guacamole, Wild Harvest Carne Asada Quesadilla. Snacks/Other: Starburst Gummies Original, Brach's Spice Drops, Ocean Spray 100% Juice Cranberry & Concord Grape, Nature's Promise Organic Grape Tomatoes, Cucumber (with Peel) . more...
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losing 2.3 lb a week
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