Weigh In record (no journal entry) for 22 December 2020
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123.5 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1919 kcal
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Fat: 64.48g | Prot: 66.50g | Carb: 277.95g.
Breakfast: Gula Pasir, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Makaroni, Pisang Molen, Kulit Ayam, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Tart, Roti. Dinner: ABC Saus Sambal , Saori Saus Tiram, Putih Telur, Indomie Bumbu Indomie Goreng, Tomat Merah, Air, Tumis Oncom, Tumis Oncom, Tahu Kukus. Snacks/Other: McDonald's Choco Top. more...
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losing 7.7 lb a week
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