Weigh In record (no journal entry) for 22 December 2020
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148.8 lb
Lost so far: 36.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1089 kcal
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Fat: 54.87g | Prot: 65.15g | Carb: 64.57g.
Breakfast: Greenfields Low Fat Milk, Yakult Yakult. Lunch: Telur, Sawi Hijau, KFC Dada Ayam, Tekwan. Dinner: Yoforia Creamy Yogurt Series. more...
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losing 0.8 lb a week
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alyabudiarti's weight history
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