|
Lagi banyak rapat. Mikir banyak hal jadi kurang gerak dan lebih banyak makan. Ayo kembali on the track..
|
161.8 lb
Lost so far: 10.1 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2020:
|
1529 kcal
|
Fat: 40.99g | Prot: 79.59g | Carb: 215.39g.
Breakfast: Collards, Banana, Indoprima Skim Milk Powder, Quaker Oat. Lunch: Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked), Coconut Meat, Milkfish (Cooked, Dry Heat) , Fried Tofu , Cucumber, Nasi Putih. Dinner: Fried Tofu , Banana, Chicken Meatballs, Carrots, Noodles. more...
|
|
81 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Samsung Health - 23 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heny_cute_gityu's weight history
|