Weigh In record (no journal entry) for 22 December 2020
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144.0 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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991 kcal
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Fat: 53.05g | Prot: 24.90g | Carb: 113.97g.
Breakfast: Kedondong, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Ellenka Fiber Creme, Alpukat. Lunch: Madu, Jeruk Nipis, Kemangi, Pempek, Pangsit Polos, Nasi Putih, Putih Telur Matang. Dinner: Bubur Nasi, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...
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1591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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