Weigh In record (no journal entry) for 22 December 2020
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114.6 lb
Lost so far: 14.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1003 kcal
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Fat: 28.42g | Prot: 29.77g | Carb: 157.60g.
Breakfast: Indomilk Susu Kental Manis, Delfi Twister Thins, Sari Roti Roti Tawar (1), Bihun Goreng, Air. Lunch: Telur Rebus, Finna Food Sambal Terasi Uleg, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Heavenly Blush Yogurt Strawberry. more...
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losing 7.7 lb a week
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direeeey's weight history
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