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Could be worse, I suppose. I've been bad about recording here. I'm giving myself a pass until after the holidays. Then I'm recommitting.
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170.8 lb
Lost so far: 5.2 lb.
Still to go: 0.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 December 2020:
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1702 kcal
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Fat: 83.74g | Prot: 34.68g | Carb: 211.15g.
Breakfast: General Mills Honey Nut Cheerios, Cafe Bistro Soft Gingerbread Cookies, Coffee with Milk, Hannaford Split Top Wheat Sliced Bread, Butter. Lunch: McDonald's Filet-O-Fish, McDonald's French Fries (Large). Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa K-Cup. more...
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gaining 0.6 lb a week
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