Weigh In record (no journal entry) for 21 December 2020
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95.7 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1124 kcal
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Fat: 9.03g | Prot: 87.78g | Carb: 168.10g.
Breakfast: LOCCO Caramel Syrup, Rapunzel Agar Agar , Exquisa Fresco Cremoso Fitline, Esselunga Top Miele, Foodspring Proteine in Polvere, Cannella, Fage Yogurt Greco Total 0%, Caffè, Carrefour Bio Cacao Amaro in Polvere, Adez Latte di Mandorla, Albume d'uovo, Fiorentini Orzo Soffiato. Lunch: Garofalo Caserecce Integrali, Laboratori Bio Line Fibra di Avena, Grana Padano Parmigiano, Exquisa Fitline Formaggio Cremoso, Carciofi. Dinner: Exquisa Fiocchi di Latte 0.8%, Aglio in Polvere, Curry in Polvere, Schreder Pane di Segale, Terranostra Lievito Secco Alimentare in Fiocchi, Broccolo Romanesco. Snacks/Other: Benesì Coop Yogurt Magro alla Vaniglia, Mela. more...
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1337 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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