Weigh In record (no journal entry) for 21 December 2020
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115.7 lb
Lost so far: 13.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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549 kcal
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Fat: 12.78g | Prot: 22.34g | Carb: 85.09g.
Breakfast: Oncom, Sambal Goreng Kentang, Bihun Goreng, Shirataki Shirataki Rice. Dinner: Telur Rebus, Buah Naga, Bihun (Dimasak), Air, Sushi dengan Sayuran yang Digulung dengan Rumput Laut. more...
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gaining 0.3 lb a week
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