Weigh In record (no journal entry) for 06 January 2011
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203.0 lb
Lost so far: 3.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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604 kcal
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Fat: 15.79g | Prot: 26.28g | Carb: 98.46g.
Breakfast: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Apriva No Calorie Sweetner, coffee. Lunch: chocolate nougat gone nuts. Snacks/Other: white popcorn, water, gatorade. more...
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2978 kcal
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Activities & Exercise:
Housework - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 36 minutes, Dance (fast step, aerobic) - 20 minutes, Desk Work - 2 hours, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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