Weigh In record (no journal entry) for 19 December 2020
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123.2 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1526 kcal
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Fat: 42.31g | Prot: 86.18g | Carb: 210.63g.
Breakfast: Roma Sari Gandum Sandwich Coklat, Air. Lunch: Bawang Bombay, Kemangi, Tomat Merah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Air, Kerupuk Putih, Telur Dadar, Tahu Kukus, Ubi Jalar (Manis), Pepes Ikan Mas. Dinner: Saori Saus Tiram, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Garam, Putih Telur, Kecambah, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Tomat Merah, Teh Manis, Kerupuk Putih. Snacks/Other: BonCabe Boncabe, Otak-Otak, Cilok, Garam, Mangga. more...
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losing 0.8 lb a week
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