Weigh In record (no journal entry) for 06 January 2011
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187.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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2920 kcal
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Fat: 69.46g | Prot: 146.02g | Carb: 388.36g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Smoked Ham & Swiss Sandwich on Stone-Milled Rye Bread (Half), Asian Sesame Chicken Salad (Half). Dinner: Greek Yogurt wild blueberry, Milk (Nonfat). Snacks/Other: Cabernet Sauvignon Wine, Light String Cheese, Dry Roasted Almonds (with Salt Added), Chocolate Syrup, Oranges, Milk (Nonfat), Carrots, Apples, Bananas. more...
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3007 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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