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berat lagi naik, nanti abs defkal langsung turun ke 69 yes hahahaha (((halu dulu)))
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158.1 lb
Lost so far: 49.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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800 kcal
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Fat: 37.36g | Prot: 46.98g | Carb: 66.12g.
Lunch: Fried Rice, Soto Ayam. Dinner: Naraya Soya Botol, Boiled Egg. Snacks/Other: Happytos Tortilla Chips. more...
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gaining 8.5 lb a week
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feb18's weight history
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