Patty W's Journal, 17 December 2020

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Weigh In record (no journal entry) for 17 December 2020

124.4 lb Lost so far: 3.6 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2020:

879 kcal

Fat: 53.47g | Prot: 39.14g | Carb: 59.56g. Breakfast: Butter (Salted), Toasted Bagel. Lunch: Pesto Sauce. Dinner: Butter, Hard-Boiled Egg. more...

1977 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Sitting - 4 hours, Housework - 1 hour, Standing - 4 hours. more...

gaining 0.1 lb a week

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Patty W's Journal, 17 December 2020

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