Weigh In record (no journal entry) for 17 December 2020
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123.5 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1362 kcal
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Fat: 60.41g | Prot: 63.26g | Carb: 142.57g.
Breakfast: Air. Lunch: Cilok, Ikan Bandeng Goreng, Pronas Kornet Daging Sapi, Telur Dadar, Singkong Goreng. Dinner: Teh Manis, Otak-Otak, Bayam Dimasak (dari Segar), Tahu Kukus, Ikan Bandeng Goreng. Snacks/Other: Chuba Keripik Singkong Rasa Keju. more...
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losing 4.6 lb a week
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