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Glaun
Journal
30 Sep 13
Glaun's Journal, 30 September 2013
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Weigh In record (no journal entry) for 30 September 2013
201.5 lb
Lost so far:
23.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2013:
2215 kcal
Fat: 82.94g | Prot: 77.72g | Carb: 295.49g.
Breakfast:
Horizon Organic 2% Organic Reduced Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, dried fruit.
Lunch:
Costco Hot Dog.
Dinner:
Pretzels, Lean Cuisine Simple Favorites Chicken Enchilada Suiza.
Snacks/Other:
2% Fat Milk, Kellogg's Special K 90 Calorie Bar.
more...
2895 kcal
Activities & Exercise:
Desk Work - 9 hours and 22 minutes, Resting - 5 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 13 minutes, Conditioning exercise (health club) - 25 minutes.
more...
losing 3.5 lb a week
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