Weigh In record (no journal entry) for 17 December 2020
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172.8 lb
Lost so far: 30.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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992 kcal
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Fat: 40.24g | Prot: 46.80g | Carb: 111.50g.
Breakfast: Costa Coffee Skinny Latte (Primo), Marks & Spencer Chocolate Fudge Cake, Bananas . Lunch: Iceland Ready Cooked Chicken Breast Slices. Dinner: Aldi Cheese Thins, Richmond Irish Recipe Thick Sausage. more...
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losing 3.5 lb a week
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