Weigh In record (no journal entry) for 17 December 2020
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160.1 lb
Lost so far: 5.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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934 kcal
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Fat: 54.60g | Prot: 23.29g | Carb: 92.12g.
Breakfast: Gruyere Cheese , Clover Butro, Hard-Boiled Egg , Sasko Brown Bread, Equal Sweetener, Coffee with Skim Milk, Bananas. Lunch: Pick n Pay Creamy Butternut Soup, Lay's Biltong Flavour Chips, Pick n Pay Creamy Butternut Soup. more...
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losing 4.6 lb a week
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