Weigh In record (no journal entry) for 17 December 2020
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159.6 lb
Lost so far: 12.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1802 kcal
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Fat: 90.15g | Prot: 60.39g | Carb: 197.33g.
Breakfast: Indonesian Nagasari Cake, Orange, Indonesian Spicy Green Beans, Milkfish , Coconut Meat, Sakura Tahu Sutra Silken Tofu, Nasi Putih, Vegetable Oil, Oyster Mushroom. Lunch: Cucumber, Mayora Teh Pucuk Harum, Boiled Egg, Indonesian Seblak. Dinner: Fried Shrimp, Carrots, Soft Silken Tofu , Milkfish (Cooked, Dry Heat), Nasi Putih. Snacks/Other: Fried Tofu. more...
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371 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Samsung Health - 23 hours. more...
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losing 2.7 lb a week
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heny_cute_gityu's weight history
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