Tya Mulya's Journal, 16 December 2020

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Weigh In record (no journal entry) for 16 December 2020

224.9 lb Lost so far: 8.8 lb. Still to go: 92.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2020:

1305 kcal

Fat: 45.26g | Prot: 81.62g | Carb: 143.76g. Breakfast: Mie Bakso, Nasi Putih. Lunch: Ikan Kembung, Sayur Asem, Nasi Putih. Dinner: Kikil, Telur Rebus Lunak, Buah Naga, Kentang Rebus. more...

2645 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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Tya Mulya's Journal, 16 December 2020

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Tya Mulya's weight history