Weigh In record (no journal entry) for 16 December 2020
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168.7 lb
Lost so far: 72.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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969 kcal
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Fat: 34.25g | Prot: 46.97g | Carb: 110.50g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g), Tesco Semi-Skimmed Milk. Lunch: Marks & Spencer Cottage Pie Meal For One. Dinner: Spaghetti Bolognese. more...
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losing 4.6 lb a week
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razor123ray's weight history
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