Weigh In record (no journal entry) for 16 December 2020
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232.6 lb
Lost so far: 14.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1444 kcal
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Fat: 60.67g | Prot: 92.10g | Carb: 138.34g.
Lunch: Cumi-cumi, Hati Ayam, Sambal Goreng, Tempe Goreng, Tumis Buncis, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Blue Band Mentega, Kecap Asin (Kedelai), Royco Royco Ayam, Cabai Merah atau Rawit, Bawang Putih, Kecambah, Telur, Dada Ayam, Nasi Putih. Snacks/Other: Tricks Baked Crisps, Pepaya, Alpukat, Singkong Rebus, Perkedel Jagung, Pepaya. more...
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steady weight
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