Weigh In record (no journal entry) for 16 December 2020
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124.1 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1204 kcal
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Fat: 53.91g | Prot: 56.57g | Carb: 132.10g.
Breakfast: Pisang, Air. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Panjang Hijau Dimasak (dari Segar), Terong Balado, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pepes Tahu, Air. Dinner: Ikan Bandeng Goreng, Telur Rebus, Air, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Ubi Jalar (Manis), Singkong Rebus. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
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losing 10.8 lb a week
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